I was delighted to hear that May was National Salad Month (U.S.) because as most of you know, I have 3 favourite ways to eat food: in sandwich form, soup form, and you guessed it - in salad form!!!!
Salads are just so versatile, allowing you to pair any flavour combination that your taste buds could possibly desire, and in a (genuinely) timely fashion. I think I've thrown just about everything in a salad at one point or another, most usually with great success. In fact, its very difficult to go wrong with a salad.
- Kale
- Nuts
- Seeds
- Dried fruit (usually goji berries or mulberries)
- In season fresh fruit
- Avocados
- Beets
- Spirulina
- Nori
- Sprouts
- Hot peppers
- Mushrooms (raw or sautéed)
I tend to stay away from dressing and usually opt for a naked salad, or one of the following:
- Apple cider vinegar
- Red wine vinegar
- Bragg Liquid Aminos
- Hot sauce
- Salsa
- RawFoodz is a new fave around here
The rest is usually a combo of whatever I'm craving, and whatever I have in the fridge/pantry! ;)
Below is an example of a quick, weekday salad that I often pull together. If you double the portion you'll have your lunch for the next day as well!
The I Want It All Salad
When I was creating this, adding ingredients left, right and centre, all I could think of was I Want It All by Queen |
Salad
Green Leaf Lettuce
Kale
Sautéed portobellos
Red peppers
Baby corn
Heirloom cherry tomatoes
Avocado
Black beans
Almonds
Walnuts
Goji berries
Flax seeds
Sesame seeds
Fresh Ontario Peaches
Dressing
1/2 cup salsa
1/4 cup balsamic vinegar
1/4 grape seed oil
MIX together dressing ingredients in a small bowl and set aside.
ADD the remaining ingredients in various amounts.
DRIZZLE salad with dressing.
ENJOY!
So there you go. Why not whip up a salad tonight and enjoy it as a meal, side, or filling for a wrap.
What are your favourite salad ingredients?
Don't forget to checkout Niagara VegFest on June 2 in St. Catharines, ON!!!!
Don't forget to checkout Niagara VegFest on June 2 in St. Catharines, ON!!!!
Peace and Love,
JorDanna